Murmura (puffed rice) is a low-calorie snack containing about 350–370 kcal per 100g. It is light, easy to digest, and mainly provides carbohydrates for quick energy.
Murmura (puffed rice) is a light, crunchy, and popular Indian snack widely consumed in daily diets. It is low in fat and easy to digest, making it a preferred choice for weight conscious individuals.
In this blog, we will explain in detail Murmura calories, Murmura nutrition, and Murmura calories per 100g. Knowing the nutritional value helps you make better food choices.
As a trusted pulses and food supplier in India, Sagar Brand ensures quality products that promote a healthy lifestyle with safe and hygienic processing standards.
Murmura Calories & Nutrition Facts (Per 100g)
Mumura is known as a low calorie snack. Mumura has relatively low calories per 100g compared to other fried snacks, making it suitable for dieters and snacks. It consists mainly of carbohydrates, with little fat and protein.
This makes it an instant energy food but not a high protein source. Many people prefer murmura as a breakfast or evening snack due to its light texture and easy digestibility.
Murmura Calories Breakdown
| Quantity | Calories (Approx.) |
| 1 bowl murmura | 50 – 60 kcal |
| 100 gm murmura | 350 – 370 kcal |
| 100 gram murmura | 350 – 370 kcal |
| 1 cup murmura | 45 – 55 kcal |
Health Benefits of Murmura
1. Low in Fat and Easy to Digest
Mumura (puffed rice) is low in fat and very light on the stomach. It’s easy to digest, making it perfect for people of all ages, especially those with weak digestion or those looking for a simple, light snack.
2. Provides Quick Energy
Murmura is rich in carbohydrates, which helps provide instant energy to the body. It is an ideal snack during morning or evening when you need a quick energy boost without feeling too full.
3. Suitable for Weight Loss Diet
Mumura is low in calories and fat, so it can be included in your weight loss diet. When combined with healthy ingredients like vegetables, peanuts, and lemon, it becomes a hearty yet light snack with fewer calories.
4. Light Snack for Evening Hunger
Murmura is a perfect evening snack option when sudden hunger strikes. It satisfies cravings without adding heavy calories, helping you avoid unhealthy junk food choices.
5. Helps in Controlling Calorie Intake
Mumura is light and low in calories, which helps you control your overall calorie intake throughout the day. It helps you maintain a balanced diet and healthy lifestyle by keeping you full with minimal calories.
Murmura Nutrition Value
| Nutrient | Amount (per 100g) |
| Calories | 350 – 370 kcal |
| Carbohydrates | 75 – 80 g |
| Protein | 6 – 7 g |
| Fat | 0.5 – 1 g |
| Fiber | Low |
Is Murmura Good for Weight Loss?
Yes, murmura is a good snack for weight loss when consumed in controlled portions. It is naturally low in calories and contains almost no unhealthy fats, making it a light and guilt-free option.
However, adding extra oil, sugar, and fried foods can reduce its health benefits. For best results, mumura is best fried as is or mixed with fresh vegetables and minimal seasonings to enjoy as a healthy and nutritious snack.
Choose Quality Products from Sagar Brand
At Sagar Brand, we provide high-quality, hygienically processed food products including pulses, grains, and snacks. As a trusted pulses manufacturer in Jaipur and wholesale supplier in India, we ensure purity, nutrition, and freshness in every product.
If you are looking for bulk supply or premium food products, contact us today for the best quality at competitive prices.
FAQ’s
1. What are murmura calories per 100g?
Murmura contains approximately 350 to 370 calories per 100g, depending on the brand and processing method.
2. Is murmura good for weight loss?
Yes, murmura can support weight loss when eaten in controlled portions as it is low in calories and fat.
3. How many calories are in 1 bowl of murmura?
One bowl of murmura contains around 50 to 60 calories, making it a light snack option.
4. What is the nutritional value of murmura?
Murmura mainly contains carbohydrates with small amounts of protein and very low fat content.
5. Can I eat murmura daily?
Yes, you can eat murmura daily in moderation as part of a balanced diet.
6. Does murmura increase weight?
Murmura itself does not cause weight gain, but adding oil, sugar, or fried items can increase calories.
7. Is murmura healthy for breakfast?
Yes, murmura can be a light and quick breakfast option, especially when mixed with vegetables or peanuts.
8. Is murmura high in protein?
No, murmura is not high in protein; it mainly provides carbohydrates for quick energy.
9. Can diabetics eat murmura?
Diabetics should consume murmura in limited amounts and preferably with fiber-rich foods to balance sugar levels.
10. What is the best way to eat murmura for health benefits?
The healthiest way is to eat murmura roasted or mixed with vegetables, lemon, and minimal oil or spices.
